Why?

I always stay up late on Fridays, even though I know my alarm goes off at 5:00am for Saturday long runs...

My left hip is still hurting. I'm sticking with intervals tomorrow, and then having our massage guy, Rick, stretch out my hips for a while after the run. I may induldge in a sports massage at the Knot Shop, too.

Dear Body:

Please stop being hurt.

Kthx,
Nina