Still alive, I swear!

Apologies for not updating! I've moved into a new apartment, so I've been dealing with new-apartment type things.

Physical therapy is going well. Actually, I haven't been in 3 weeks because I can't afford the $85.00/session charge, but I've been spending time on the bike, in the pool and stretching out my hip flexor. I may splurge on a visit in a week or two. I'm feeling much better and have increased my workouts to:

-10min elliptical warm up
-30min stationary bike ride
-10-20min arm bike

I think I'll begin incorporating some lower body weight lifting. I'm also starting to walk to the gym (it's only a mile away), and haven't noticed any ill-effects from that. Looks like a jog is in my near future. :)